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General Interest: CHILDBIRTH WORKOUT - GUDVD5212

CHILDBIRTH WORKOUT - GUDVD5212

GENTLE ANTE AND POST NATAL EXECISES
The Childbirth Workout is a fun fitness programme to keep your body in shape during and after pregnancy.

These specially devised exercises will ensure that by the time your labour begins you will be confident, well-rehearsed and in control.
Then – after delivery – to help lose those unwanted extra inches, a series of post natal exercises. Safe, enjoyable and extremely easy to follow – you’ll soon get that stomach back into shape.
Gabrielle Dolan, your workout guide, is a qualified Nurse and Aerobics teacher – and a mother of two. With our helpers, Pat & Carol, Gabrielle guides you through a low intensity workout tried and tesed through her own successful pregnancies.
Stay fit, toned and confident with the help of the Childbirth Workout!

PLEASE CONSULT YOUR DOCTOR, MIDWIFE OR PHYSIOTHERAPIST BEFORE UNDERTAKING THIS EXERCISE PROGRAMME

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