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New Age | Relaxation: A-Z OF PILATES - PGDV3BX017

A-Z OF PILATES - PGDV3BX017

DISC ONE – PILATE FOR BEGINNERS
This DVD is based on the bestseller “The Complete Guide To The Pilates Method” by Allan Menezes, the man who introduced Pilates to Australia and the country’s foremost Pilates practitioner. In “Pilates For Beginners”, Allan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter, abdominals, or simply feel better within yourself, this DVD is a gentle and east way to start an exercise programme.

DISC TWO – PILATES INTERMEDIATE PROGRAMME
From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD teaches challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter, abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches.

DISC THREE – PILATES ADVANCED PROGRAMME
Allan Menezes, the man who introduced Pilates to Australia and the country’s foremost Pilates practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan’s explainations and guidance through this advanced DVD.

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